Body wisdomrefers to the innate ability of the body to communicate and guide us toward physical, emotional, and mental well-being. It’s the deep, intuitive knowledge that our body holds, often manifesting through sensations, feelings, or subtle cues that indicate what it needs or what might be out of balance. This wisdom is closely tied to mindfulness and the practice of tuning into our bodies, rather than ignoring or suppressing these signals. By listening to body wisdom, we can improve our health, reduce stress, and make more conscious decisions about how we treat ourselves. It’s a reminder that the body is not just a vessel but an active participant in our overall health and healing.